<ul><li>You can get 1 double end ball, 2 durable bungee cords, 1 pump</li><li>Speed Ball diameter about 23cm / 9 inches, Elastic rope 70cm / 28inches</li><li>Double end punching ball comes with durable bungee cords to fix it, After inflated, find a place to hang the punching ball and adjust the height to be suitable for your height so that you can use it</li><li>The quality and durable material provide extreme durability</li><li>It can help train your reaction, agility, punching speed, fight skill and hand eye coordination while providing an interesting workout</li></ul> Accessories included in the package Speed training ball*1 Inflating Pump*1 Lock*2 Elastic rope*2

InnoLife Double End Punching Ball Striking Punching Bag Kit, Speed Striking Reflex Kit with Bungee Cords Perfect for Reaction, Agility, and Hand Eye Coordination Training (Brown)